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13.9%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2847 kcal
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Fat: 106.15g | Prot: 138.76g | Carb: 328.64g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Canola Vegetable Oil , Ripe Plantain, Red Bull Red Bull (8.4 oz). Dinner: Avocado hummus sandwich. Snacks/Other: Smoothie, Great Value Mixed Nuts, Sunkist Navel Orange, Michelob Ultra Light Beer, Michelob Ultra Light Beer, American Value Green Beans (Canned), Butter , Sweet Potato , Publix Boneless Skinless Chicken Breast Cutlets. more...
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losing 1.4 lb a week
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