Weigh In record (no journal entry) for 19 November 2017
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147.3 lb
Lost so far: 29.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1524 kcal
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Fat: 69.37g | Prot: 48.29g | Carb: 135.75g.
Breakfast: Biotech USA Rice Protein, Leche de Almendras, La Cuerva Frutos del Bosque Congelados, Piña, Papaya. Lunch: Philadelphia Queso para Untar, Zanahoria, Aceite de Oliva Extra Virgen, Caldo de Pollo, Cebollas, Rústico Chorizo de Cerdo Oreado, Patatas Cocidas. Snacks/Other: Cerveza, Carrefour Queso Curado , Aceitunas Verdes. more...
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losing 3.1 lb a week
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