Weigh In record (no journal entry) for 07 April 2010
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2009 kcal
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Fat: 84.76g | Prot: 100.37g | Carb: 226.51g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Oranges. Lunch: Potato Chips, Sourdough Bread, breaded chicken, Blue Cheese. Dinner: Orange, Apple. Snacks/Other: Unsalted Peanuts, Plum, Orange, Mr. Z, Unsalted Peanuts, Peanut Marshmallow, Unsalted Peanuts, Peanut Marshmallow. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Spin/TRX - FT40 - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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