Weigh In record (no journal entry) for 18 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2224 kcal
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Fat: 53.18g | Prot: 173.90g | Carb: 257.69g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vital Muesli di Farro con Cioccolato. Lunch: Findus Filetti di Merluzzo, Pomodori, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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1688 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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