Weigh In record (no journal entry) for 16 November 2017
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2502 kcal
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Fat: 49.13g | Prot: 164.61g | Carb: 347.60g.
Breakfast: Mela, Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Amadori Hamburger Freschi e Delicati di Carne di Tacchino. Snacks/Other: Maffei Gnocchi di Patate, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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2432 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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