Weigh In record (no journal entry) for 13 November 2017
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2529 kcal
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Fat: 49.47g | Prot: 157.98g | Carb: 346.68g.
Breakfast: Vital Muesli di Farro con Cioccolato, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Despar Riso Basmati Fino. Dinner: Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Pema Pane di Segale Integrale, Maffei Gnocchi di Patate, Bulk Powders Nuts About Whey, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2452 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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