Weigh In record (no journal entry) for 19 November 2017
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1538 kcal
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Fat: 61.91g | Prot: 60.36g | Carb: 177.98g.
Breakfast: 大塚製薬 カロリーメイト, ファミリーマート 肉まん. Lunch: ご飯, 豚肉の生姜焼き, 餃子の王将 餃子. more...
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losing 7.7 lb a week
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Makokin's weight history
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