Weigh In record (no journal entry) for 08 May 2012
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1771 kcal
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Fat: 24.49g | Prot: 181.18g | Carb: 230.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Deluxe High Protein Bar, Grapes, Boneless Skinless Chicken Breast, Carrots, Stone Ground 100% Whole Wheat Bread. Dinner: Cocoa Chip, Myoplex Original - Rich dark Chocolate, Micronized Creatine Monohydrate. more...
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losing 7.0 lb a week
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