Lotus1970's Journal, 18 November 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 33.97g | Prot: 32.45g | Carb: 169.06g.   Breakfast: Millet (Cooked), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Snacks/Other: No Name Rice Crackers, Guinness Draught Stout Beer, No Name Rice Crackers, No Name Rice Crackers, Trader Joe's 73% Organic Dark Chocolate. more...

1363 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...