Weigh In record (no journal entry) for 18 November 2017
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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316 kcal
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Fat: 15.35g | Prot: 6.05g | Carb: 38.27g.
Breakfast: Zentis 75% Frucht Erdbeere, Croissant. more...
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steady weight
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