Weigh In record (no journal entry) for 17 November 2017
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1819 kcal
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Fat: 73.70g | Prot: 56.59g | Carb: 239.28g.
Breakfast: Laugenbrezeln, Weizenbrötchen, Butter, Marmelade. Lunch: Käsesahnetorte, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Donau Land Käse-Knacker, Eisbergsalat, Mischkornbrot. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Sewing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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emmra's weight history
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