Weigh In record (no journal entry) for 17 November 2017
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1254 kcal
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Fat: 56.35g | Prot: 114.88g | Carb: 64.24g.
Breakfast: Blueberries, Boar's Head American Cheese Loaf (Yellow & White), Kerrygold Pure Irish Butter, Pete and Gerry's Pete and Gerry's Organic Eggs, Baby Spinach, Silk Unsweetened Cashew Milk, Coffee. Lunch: Iliada Olive Oil, Green beans with Kielbasa, Skinless Chicken Breast. Snacks/Other: Mediterranean Snacks Naked Popcorn, Cake Batter Protein Shake. more...
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losing 3.1 lb a week
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