Weigh In record (no journal entry) for 07 April 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1395 kcal
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Fat: 55.44g | Prot: 53.14g | Carb: 177.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Smokehouse Almonds, Moist Deluxe Cake Mix - Strawberry Supreme, Instant Oatmeal - Maple and Brown Sugar. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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