Weigh In record (no journal entry) for 17 November 2017
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1551 kcal
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Fat: 87.80g | Prot: 81.92g | Carb: 122.96g.
Breakfast: Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot, Trader Joe's Low Fat Plain Kefir, Central Market Ground Flax Seed. Dinner: ShopRite Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Raw Oregon Hazelnuts, Honeycrisp Apples, Trader Joe's Comte Cheese, Trader Joe's Raw Oregon Hazelnuts. more...
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1371 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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