Weigh In record (no journal entry) for 07 May 2012
|
145.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
1080 kcal
|
Fat: 41.59g | Prot: 52.42g | Carb: 134.77g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Whole Wheat Roll, Chicken Mulligatawny Soup. Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), White Rice. Snacks/Other: Ranch Dip, Sweet Red Peppers, Unsweetened Frozen Strawberries, Bananas, Orange Juice, Nonfat Plain Greek Yogurt. more...
|
|
2070 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|