Weigh In record (no journal entry) for 16 November 2017
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1203 kcal
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Fat: 51.54g | Prot: 48.19g | Carb: 133.01g.
Breakfast: Омлет или Яичница, Cheese Cake Пирожное Манго-Маракуйя . Lunch: МарС Сникерс. Dinner: Лаваш Армянский, Запеченные или Жареные Креветки, Epica Йогурт Питьевой Киви-Виноград. Snacks/Other: Лимон, Зеленый Чай. more...
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losing 18.5 lb a week
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