Weigh In record (no journal entry) for 17 November 2017
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124.8 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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934 kcal
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Fat: 29.11g | Prot: 91.39g | Carb: 75.93g.
Breakfast: Асто Кета Малосоленая, Лук, Nestle Cocoa Iherb, Продуктовая Аптека Молоко Сухое Обезжиренное 1,5%, Помидоры, Яйцо, Самбери Сыр Диетический 20%, Белый Рис (Длиннозерный, Приготовленный). Lunch: Русское Море Горбуша Запеченная . Dinner: Медовик Пп. more...
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1646 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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