johnpersico's Journal, 07 April 2010

143.0 lb Lost so far: 1.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 87.36g | Prot: 56.98g | Carb: 247.04g.   Breakfast: banana, Coffee with Sugar. Lunch: kettle chips, lava cake, reuben, beer. Dinner: potatoes, ginger ale, roast beef. more...

2015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...