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Lotus1970
Journal
16 Nov 17
Lotus1970's Journal, 16 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 16 November 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1576 kcal
Fat: 65.23g | Prot: 125.90g | Carb: 120.79g.
Breakfast:
Central Market Ground Flax Seed, Quaker Steel Cut Oatmeal, Egg, Kroger Low Fat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Chicken Thigh (Skin Not Eaten), Nuovo Pumpkin Sage Ravioli.
Snacks/Other:
Trader Joe's Comte Cheese.
more...
1570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 8.4 lb a week
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