Weigh In record (no journal entry) for 16 November 2017
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138.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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384 kcal
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Fat: 12.78g | Prot: 28.88g | Carb: 39.03g.
Breakfast: Café Expresso, Skippy Beurre de Cacahuète , Nutella Nutella, Bjorg Galettes 4 Céréales (7,7g). Lunch: Haricots Verts, Pâtes (Cuites), Longe de Porc (Filet). more...
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losing 0.1 lb a week
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