Weigh In record (no journal entry) for 16 November 2017
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125.9 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1153 kcal
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Fat: 45.71g | Prot: 79.08g | Carb: 117.43g.
Breakfast: Ичалки Сыр Маасдам 45%, Яйцо, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Продуктовая Аптека Молоко Сухое Обезжиренное 1,5%, Nestle Cocoa Iherb, Асто Кета Малосоленая. Lunch: Медовик Пп. Dinner: Яблоко, Груши. Snacks/Other: Oh Yeah Chocolate Chip Cookie Dough . more...
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gaining 1.9 lb a week
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