Weigh In record (no journal entry) for 07 May 2012
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247.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2167 kcal
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Fat: 37.95g | Prot: 141.50g | Carb: 335.60g.
Breakfast: Hawaiian Sweet Rolls, Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal, nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: Double Fiber Bread (Oroweat), Clementines, Singles 2% American Cheese, Organic Gala Apples, Original Potato Chips, Classic Yellow Mustard. Dinner: 12" Turkey Breast. Snacks/Other: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. more...
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3191 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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