Weigh In record (no journal entry) for 16 November 2017
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2335 kcal
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Fat: 96.82g | Prot: 95.91g | Carb: 270.63g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Egg White, Mozzarella Cheese, Whole Wheat Bread. Dinner: Egg Noodles (with Added Salt, Cooked), Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), McDonald's Baked Apple Pie, McDonald's Filet-O-Fish. Snacks/Other: Trader Joe's Dried Apricots, Red Delicious Apples. more...
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2295 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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