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Had big drops last couple of days and thought this might happen - croutons and cheese in salad , bam , killed me - I am going to work out today and if I lose a couple today I am going to post it - I'm getting after it and really motivated - I didn't eat a lot of calories the past couple of days and that may also have stopped the burn - I am happy with the success so far and really appreciate all of your support -
The ups and downs will a come -
Don't despair, the weight loss coming will be a great sum -
Put your hearts and souls into it full steam ahead -
Let's get her done and put the fear, the pounds , the apprensions to bed -
This day is a point in time -
We are always working for our prime -
May everyone have a great day -
Thanks again for all of the support -
When not if
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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