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int. fast. 14 hours 8pm-10am
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1196 kcal
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Fat: 78.94g | Prot: 97.82g | Carb: 28.75g.
Breakfast: Kerrygold Dubliner Irish Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Nice! Whole Cashews. Dinner: Butterball Everyday Turkey Burgers, Eggland's Best 100% Liquid Egg Whites, Fage Total Greek Yogurt Plain, Nordic Naturals Omega-3 Purified Fish Oil, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Kombucha. more...
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2110 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tommelani's weight history
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