Weigh In record (no journal entry) for 13 November 2017
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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900 kcal
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Fat: 52.83g | Prot: 85.73g | Carb: 20.87g.
Breakfast: Kerrygold Dubliner Irish Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Blue Cheese Dressing, Zaxby's Salad Base. Dinner: Eggland's Best 100% Liquid Egg Whites, Walgreens Fiber Powder, Tera's Whey Plain Whey Unsweetened, Vita Fiber Vita Fiber, Fage Total Greek Yogurt Plain, Nordic Naturals Omega-3 Purified Fish Oil, Kombucha. more...
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gaining 2.1 lb a week
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tommelani's weight history
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