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👍👍
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208.8 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1948 kcal
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Fat: 62.75g | Prot: 63.32g | Carb: 163.57g.
Breakfast: Birnen, Kiwi, Mischkornbrot, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Buletten, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Metzgerei Hackfleisch Gemischt, Mischkornbrot, REWE Bio Emmentaler, Köstritzer Kellerbier. Snacks/Other: Schöfferhofer Hefeweizen. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Sehr gut ernesto👍wünsche dir einen schönen Mittwoch🙋
15 Nov 17 by member: sandram.80
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15 Nov 17 by member: suska16
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Guten Morgen. Wenigstens du bist diszipliniert. 🖒🖒
15 Nov 17 by member: schnorra
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