Weigh In record (no journal entry) for 15 November 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1905 kcal
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Fat: 51.01g | Prot: 87.71g | Carb: 282.27g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: МарС Сникерс, Меридиан Крабовые Палочки, Франкфуртер или Хот-Дог с Чили на Булочке, Кофе Латте. Dinner: Гороховый Суп. Snacks/Other: Груши, Яблоко. more...
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2759 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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