Weigh In record (no journal entry) for 07 May 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1591 kcal
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Fat: 22.49g | Prot: 173.18g | Carb: 196.63g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrots, Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar, Cocoa Chip. Dinner: Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate. more...
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gaining 5.1 lb a week
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