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22.2%
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1789 kcal
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Fat: 75.66g | Prot: 132.47g | Carb: 152.33g.
Breakfast: Turkey Perky Jerky, Blackberries , White Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: chicken, fontina & roasted garlic meatball. Dinner: Avocados, Italian whole grain all natural bread, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Almonds, Goji Berries. more...
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gaining 9.1 lb a week
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