Weigh In record (no journal entry) for 14 November 2017
|
121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1696 kcal
|
Fat: 42.77g | Prot: 96.03g | Carb: 225.81g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kroger Low Fat Cottage Cheese, Quaker Steel Cut Oatmeal, Feta Cheese, Central Market Ground Flax Seed, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Rice (Sake) Beverage, White Rice, Salmon. Snacks/Other: No Name Rice Crackers, Japanese Persimmons. more...
|
|
1352 kcal
|
Activities & Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|