Weigh In record (no journal entry) for 14 November 2017
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2551 kcal
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Fat: 64.09g | Prot: 101.79g | Carb: 386.84g.
Breakfast: Hofburger Edamer, Dulano Hähnchen Kochschinken, Hofmaier Geflügel-Bierschinken, Gut & Günstig Vital & Fit Brötchen, Linessa Geflügelleberwurst, Aldi Looping, Hofmaier Truthahn Salami, Kaffee mit Zucker vorgesüßt. Lunch: Sharon. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Bonrisi Milchreis. Snacks/Other: Speiseeis, Bodylab24 Malto Dextrine, Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Bike Machine (Cycling) - 6 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 4 minutes. more...
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gaining 0.8 lb a week
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