Weigh In record (no journal entry) for 14 November 2017
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107.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1539 kcal
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Fat: 66.32g | Prot: 99.34g | Carb: 134.83g.
Breakfast: Miel, Lait, Sirop d'Erable, Pancakes. Lunch: Beurre, Huile d'Olive Extra Vierge, Carottes, Haricots Verts, Poulet. Dinner: Jaouda Linea 0%, Pain de Blé Entier, Oeuf sur le Plat, Cervelle d'agneau. more...
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losing 9.8 lb a week
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