Weigh In record (no journal entry) for 14 November 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1068 kcal
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Fat: 35.31g | Prot: 42.01g | Carb: 47.97g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Amstel Cerveja, Frimesa Linguiça de Pernil, Sadia Mussarela, Maçã. more...
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losing 4.6 lb a week
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pridefrancas's weight history
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