Weigh In record (no journal entry) for 06 April 2010
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1331 kcal
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Fat: 28.78g | Prot: 83.28g | Carb: 168.02g.
Breakfast: Cheerios, Carb Master Vanilla Yogurt, Cheerios, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Gefilte Fish, Yellowfin Tuna (Fish). Dinner: Chocolate Cake (with Chocolate Frosting), Salmon, Roast Beef, Red Table Wine, Egg, Matzos. Snacks/Other: Raspberry Preserves, Matzos. more...
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2914 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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