1 Rosa 5's Journal, 14 November 2017

guten Morgen und einen schönen Tag
169.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2017:
624 kcal Fat: 19.75g | Prot: 36.37g | Carb: 74.22g.   Breakfast: Dinkelbrötchen, Hüttenkäse (Fettarm 2% Milchfett), Normaler Kaffee, Marmelade, Milch 1,5%, Butter. Lunch: Lachsfilet, Kartoffeln. more...
steady weight

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Comments 
Hallo liebe Rosa- warst lange nicht hier hab dich vermisst 😘 
23 Nov 17 by member: ernesto.julian

     
 

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