Weigh In record (no journal entry) for 13 November 2017
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275.3 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2784 kcal
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Fat: 110.88g | Prot: 125.39g | Carb: 346.31g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Fiber One Strawberry Cheesecake Bar. Lunch: Wendy's Strawberry Lemonade (Small), Red Beans and Rice, Enchilada with Seafood in Tomato-Based Sauce. Dinner: Kroger 100% Whole Wheat Bread (34g), Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, Premier Nutrition High Protein Shake - Strawberries & Cream, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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3835 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Walking (brisk) - 4/mph - 59 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
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losing 0.8 lb a week
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