Weigh In record (no journal entry) for 13 November 2017
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193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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872 kcal
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Fat: 54.55g | Prot: 45.84g | Carb: 55.76g.
Breakfast: Dairyland Sour Cream, Best Buy Light Old Cheddar Cheese, Egg, Hashed Brown Potatoes. Dinner: Best Buy mozzarella cheese, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
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gaining 0.3 lb a week
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ummor242's weight history
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