Weigh In record (no journal entry) for 13 November 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2694 kcal
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Fat: 103.36g | Prot: 158.26g | Carb: 293.82g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Green Tea, bills valerian root tea, Now Foods Magnesium Citrate Powder, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Lunch: Watermelon, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Trader Giotto's Bambino Pepperoni Pizza, Green String Beans, Celery, Avocados. Dinner: Trader Joe's Breaded Chicken Breast Tenders, bills valerian root tea, Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 0.7 lb a week
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