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Ah, the weekend comes and smoked pork butts , a flittle too much , a little too much protein but thought I would have worse damage - the good , the bad and the ugly - best to everyone - I don't miss sugar but will look into the whipped cream soon -
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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