Weigh In record (no journal entry) for 06 May 2012
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100.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1111 kcal
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Fat: 16.94g | Prot: 58.00g | Carb: 195.60g.
Breakfast: kashi honey sunshine cereal, archer farms honey almond fat free yogurt, Lemon Zinger tea, water distilled, Whole Grain Classics Health Nut Bread, cranberry juice light. Lunch: baby carrots, pretzels honey wheat, water distilled, apple, pure protein bar, diet rite. Dinner: healthy choice ravioli florentine marinara spinach, water distilled, Light 35 Wheat Bread, yogurt activia light vanilla, water distilled, Yam, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
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losing 0.7 lb a week
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