Weigh In record (no journal entry) for 13 November 2017
|
121.3 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
857 kcal
|
Fat: 32.49g | Prot: 36.44g | Carb: 79.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tesco Pitted Black Olives, Baby Spinach, Cucumber Pickles, Avocados, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Boiled Egg, Onions. Dinner: Baked or Broiled Salmon, White beans and mushrooms in tomatoe sauce. Snacks/Other: Red Robin Budweiser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mal321's weight history
|