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👍👍👍
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209.2 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1736 kcal
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Fat: 47.33g | Prot: 78.09g | Carb: 121.38g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee. Lunch: Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten, Alpenküche Serviettenknödel. Dinner: REWE Bio Emmentaler, Mischkornbrot, Köstritzer Kellerbier, Abraham Original Schwarzwälder Schinken. Snacks/Other: Köstritzer Kellerbier. more...
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losing 7.7 lb a week
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 Comments
Mensch da hast du dich aber angestrengt.👍👍
13 Nov 17 by member: schnorra
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Super ernesto👍wünsche dir einen schönen Tag😀
13 Nov 17 by member: sandram.80
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Morgen ernesto🙆 Super toll es klappt doch wieder. Einen schönen Tag wünsch ich dir 😚
13 Nov 17 by member: ChipBobo
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