Weigh In record (no journal entry) for 13 November 2017
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266.1 lb
Lost so far: 28.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1461 kcal
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Fat: 95.91g | Prot: 113.31g | Carb: 29.57g.
Breakfast: PnP Fresh Cream, Health Connection Wholefoods Psyllium Husks, Egg (Whole), Kiri Medium Fat Cream Cheese, Strawberries . Lunch: Simba Salted Peanuts. Dinner: Mozzarella Cheese, Woolworths Carb Clever Spinach and Cauliflower Noodles, Woolworths Lean Beef Mince. Snacks/Other: PnP Double Cream Yogurt Plain, Woolworths Summer Berries, USN Whey Protein. more...
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losing 0.7 lb a week
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