Weigh In record (no journal entry) for 06 May 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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698 kcal
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Fat: 22.98g | Prot: 50.56g | Carb: 69.92g.
Lunch: Fortune Cookie, Dim Sum (Meat Filled Egg Roll-Type), Mini Potstickers, Chopped Clams in Clam Juice, Pacific Oyster, Sushi, Seaweed Salad, Hot and Sour Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Triscuits. more...
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losing 7.0 lb a week
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erincarampot's weight history
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