Weigh In record (no journal entry) for 24 April 2012
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496.4 lb
Lost so far: 45.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1790 kcal
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Fat: 83.38g | Prot: 91.73g | Carb: 162.78g.
Breakfast: yoplait light raspberry cheesecake. Lunch: kraft mayonnaise, diced ham, onion, cheddar cheese, lettuce, tomato, egg, quaker cocoa bar. Dinner: sargento parmesan cheese, monterey jack cheese, kraft mayonnaise, cucumber, ham slice, vinegar, lettuce, tomato, egg, butter, dinner roll, baked beans, pork ribs. Snacks/Other: Grape Gelatin Dessert. more...
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gaining 2.0 lb a week
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