Weigh In record (no journal entry) for 12 November 2017
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1596 kcal
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Fat: 30.52g | Prot: 121.03g | Carb: 217.41g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Mission Flour Tortilla, Pork Taco mix, Kraft Velveeta Shreds Original. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Kraft Velveeta Cheese Slices, Skinless Chicken Breast, Great Value Enriched Hamburger Buns. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), Reese's Miniature Peanut Butter Cups (1). more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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