Weigh In record (no journal entry) for 12 November 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2017:
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2702 kcal
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Fat: 107.80g | Prot: 136.16g | Carb: 326.80g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Now Foods Magnesium Citrate Powder, bills valerian root tea, Green Tea, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Lunch: Watermelon, Tomatoes, Musclepharm Combatxl Cinnamon Twist Protein Bar, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Townsend Farms Organic Frozen Cherries, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Great Value Cajun Trail Mix, Kirkland Signature Whole Dried Blueberries. more...
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gaining 1.4 lb a week
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