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A good couple of days - good success using holson burger witha onions with McCormick Chicago steak spices with a little oil - put in with a little water- Soup if u like - had a couple bud selects yesterday because I had the happy hour at work - / drinking Pepsi one and water , tea rotisserie chicken and broccoli - eggs bacon no sugar working for me - my basic diet / shrimp - salads with ranch less no cheese - thank u everyone for support
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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