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13.7%
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1437 kcal
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Fat: 61.07g | Prot: 71.42g | Carb: 136.97g.
Breakfast: GAT Nitraflex, International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Avocado hummus sandwich. Dinner: Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Trader Joe's Beef Filet Mignon. Snacks/Other: Michelob Ultra Light Beer, Talenti Tahitian Vanilla Bean Gelato. more...
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gaining 1.4 lb a week
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